only thing doesn’t feel like a bed of nails, in a room devoid of any lights, aluminum foil under tape to black out and, box fan with air filter helping air quality and white noise Thc in coco or magnesium dmso topically everywhere that hurts, pain diminsishes quicklyġ5 -45 min prior to sleep cbn cbd in tincture for oralĮither audio journal, paper journal, list everything i’m proud of today, looking forward to as the different types of muscles short, long firing tend to get out pf balance in modern monochromatic life.įoam roller while listening to music on ipad behind head which creates a amazing sound field if positioned correctly. new forms of pain like stiffness baked in bad posturefrom sitting stilll trying to avoid it. go half speed double speed.īesides bleeding dry my problems, triggers sympathetic really helps me avoid meta pain, e.g. if you were still serious all day ( doctors, work at a desk etc) have to be silly to be point of harry potter ridiculous d fast fluid moving above head, sing the song with your hips, or your foot etc. Meanwhile is inverse motion to whatever you spent your day. Karaoke with bad or good youtube music videos, cheesy 80’s, industrial, treat it like ddr video game, you have to lip synch and throat synch as if the singer were you, and if you don’t get each inflection right the music dissapears/deĮted ….i like to imagine an audience ( high school drama, peers, where i first had to do this sort of exercise) turn led lights to nightime candle and midnight blue colors Anyway great content as always! Thank you!Īs a fibromyalgia and medical marijuana patient, got special needs.Ĩ pm start moving. I usually try not to do that during the workweek though. Drinking passion flower tea for me is like getting hit by a Mac truck. Of course, low dose time-release melatonin when I really need it. Waking in the middle of the night to use the restroom seems to slam me back down into REM when I get back to bed. I’ve been experimenting recently with drinking about 6 oz water before bed (counter intuitive I know) but so far I’ve actually been getting good results. They are: (1) hot/cold contrast therapy in the shower, short and sweet (2) turning down lights and reading before bed (2) magnesium about an hour before bed (3) about 5 minutes of meditation before bed (4) cool, dark room approx 67 degrees F, sheet covering body, comforter on feet/legs only (5) eye mask to block out misc light (6) all the obvious things like no stimulants, alcohol, etc. I am genetically predisposed for poor sleep so I have to be pretty dilligent.
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